What We Do
Weight Management
At Ma'Na Nutrition, we specialize in personalized weight management solutions. Our approach is rooted in understanding your unique body, lifestyle, and goals. We provide tailored nutrition plans that not only focus on weight loss or gain but also ensure balanced and sustainable eating habits. We emphasize the importance of whole foods and mindful eating practices, coupled with practical advice for maintaining a healthy weight. Our goal is to empower you with the knowledge and tools needed to make informed choices, fostering long-term health and wellness.
Sport Nutrition
we offer specialized Sport Nutrition services, designed to optimize athletic performance and recovery. We understand the unique nutritional requirements of athletes and those engaged in physical activities at all levels. Our approach includes personalized meal planning and nutritional strategies that focus on enhancing endurance, strength, and overall physical fitness. We also address hydration, pre- and post-exercise nutrition, and tailor our recommendations to support your specific sport and training regimen. Our goal is to ensure that your diet is a powerful ally in achieving your athletic aspirations.
Vegetarian & Vegan Diet Available
Our expert guidance ensures that your plant-based diet is nutritionally balanced, fulfilling all essential nutrient needs. We focus on creating personalized meal plans that are not only aligned with your ethical and health choices but also cater to your individual dietary requirements. Our goal is to make your transition to or maintenance of a vegetarian or vegan lifestyle seamless, enjoyable, and nutritionally sound, ensuring you receive the full benefits of plant-based eating.
PCOS Nutrition
Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects women of reproductive age. It is characterized by a combination of symptoms, including irregular menstrual cycles, high levels of androgens (male hormones), and the growth of cysts on the ovaries. Understanding the complex relationship between PCOS and diet, our approach is tailored to address individual needs. We focus on balanced meal plans that can help regulate insulin levels, manage weight, and reduce PCOS symptoms. Emphasizing nutrient-rich foods, we assist in creating a sustainable, healthy eating pattern that supports overall well-being and addresses the specific challenges posed by PCOS.
Pregnancy Diet Coaching
At Ma'Na Nutrition, we offer specialized nutritional support for pregnancy. Our approach focuses on a balanced diet that meets the increased nutritional needs during this critical time. We ensure that the diet includes a variety of nutrient-dense foods essential for the health of both mother and baby. Personalized meal planning is designed to support fetal development, manage pregnancy symptoms, and maintain the mother’s health, while also considering any dietary preferences or restrictions. Our goal is to provide comprehensive dietary guidance to ensure a healthy and nourishing pregnancy journey.
Functional Nutrition
Our Functional Nutrition approach focuses on identifying and addressing the root causes of health issues through diet. We consider individual factors like genetics, environment, and lifestyle. Our personalized nutritional strategies are designed to optimize your body's functions, promoting healing, well-being, and the prevention of chronic diseases. We aim to empower you with dietary choices that support your body's unique needs, enhancing your overall health and vitality.
Meal Planning
Our meal plans are designed to be nutritious, balanced, and aligned with your lifestyle. Whether you are managing a health condition, seeking weight management, or needing specialized nutrition for sports performance or pregnancy, our meal plans are crafted to support your unique needs. We focus on whole foods and mindful eating to ensure you enjoy a diverse, satisfying, and healthful diet. Our meal plans are designed to be nutritious, balanced, and aligned with your lifestyle. Whether you are managing a health condition, seeking weight management, or needing specialized nutrition for sports performance or pregnancy, our meal plans are crafted to support your unique needs. We focus on whole foods and mindful eating to ensure you enjoy a diverse, satisfying, and healthful diet.
Personal Training
Discover personalized fitness with our Personal Training services. Whether you're a beginner or an experienced athlete, our program is customized to meet your specific fitness goals. We focus on effective, safe workout routines that enhance strength, flexibility, and endurance. Our expert trainers provide motivation, guidance, and support every step of the way. Join us to transform your physical fitness, improve your health, and feel your best. Start your journey with a personal trainer who understands your unique needs and aspirations.
Group Class
Join our Group Classes for a fun, energetic fitness experience! These classes are perfect for those who thrive in a community setting, offering motivation and support from fellow participants. Tailored for various fitness levels, our group sessions include a variety of workouts to improve strength, endurance, and flexibility. Led by experienced instructors, these classes not only boost your physical fitness but also promote a sense of camaraderie and collective achievement. Embrace the group dynamic and achieve your fitness goals together!
About Me
My name is Carmen
As a certified nutritionist, my expertise spans across a range of certifications including:
Sports Nutrition, Nutrition and Lifestyle in Pregnancy, various CrossFit courses, Pelvic Floor Rehabilitation, and First Aid, CPR, and AED certification.
My commitment is to guide clients of diverse backgrounds towards achieving their unique nutritional and health goals. Whether addressing specific health issues, enhancing athletic performance, or nurturing a deeper understanding of body-appropriate nutrition, my approach is tailored and holistic.
Specializing in plant-based diets and managing conditions like PCOS, I offer bespoke nutrition plans that balance hormones and optimize health. My focus is not just on diet adjustments, but on educating clients to make lasting, informed dietary choices. Embracing a whole-foods approach, I ensure your nutrition supports your overall well-being.
Ready to embark on your health transformation? Contact me for a personalized consultation and begin your journey towards a healthier, more fulfilled life.
Quality Business Award
